Table of Contents
Browse the complete Table of Contents from this book.
Introduction: Declaring Peace is an Inside Job
I. The Inner World of the Emotional Eater
- Chapter 1. The Fear of Fat: Decoding the Obsession
- Chapter 2. Shame and Intimacy
- Chapter 3. Sexuality and Self-Expression
- Chapter 4. Anger and Assertiveness
- Chapter 5. Overcoming the Fear of Success
II. The Tools and Techniques for Change
- Chapter 6. Addiction: When You Are Powerless
- Chapter 7. No More Diets, No More Deprivation
- Chapter 8. Habits: Breaking the Chains That Bind
- Chapter 9. Psychotherapy: Getting Help with Healing
- Chapter 10. Medication, Mood and Mallomars
III. Creating Your Own Plan For Peace
- Chapter 11. How to Plan Your Own Path
- Chapter 12. Relapse: Lessons Along the Path
- Chapter 13. Questions & Answers
- Conclusion
- Footnotes
